Do you surrender or contract in times of change? I often hear people say that they love change and it’d be boring without it but then in the face of change, it stresses them out.
This past year, I really connected to that word. Whether it was a feeling in my body, or a thought I wanted to ‘get rid of’, truly surrendering to it was an amazing experience. I like to think of it like going with the flow, as opposed to paddling upstream.
What does surrendering mean to you and when you hear the word, what comes up? Today, I invite you to join me and affirm “I surrender to change” and let’s notice what shows up. Does it feel positive or “crunchy”? When it’s “crunchy”, hold on. Breath and just hold on. Even surrendering to the ‘space’ between ‘moves’ is all that is needed.
Have a surrendering day!