Today’s Affirmation – “I know when to rest to feel my best!”

george in laundry basket restingDo you know when it’s time to rest? Or does it take your body shutting down to let you know it’s time?

Take a moment right now and ask yourself if you’ve been working too hard.  Check in with your body and notice aches, pains, rashes, nagging cough.  Your body talks to you…ask it what it’s saying.

I invite you to join me in affirming “I know when to rest to feel my best” and take some time to do exactly that.

Have a restful day!

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