And when something happens that jars us, there is a tendency to react, judge, and beat ourselves up for creating the circumstances.
Stopping. Breathing. Quieting the chatter and the noise around what happened is what is needed. Listen for the truth. I am taking time today to remind myself of this.
Today, I invite you to join me in affirming “I take time to go within” and in the silence we can allow the real message through.