Elke Scholz, art therapist, artist, author and friend has pulled together a wonderful book to help people with anxiety. So excited and grateful to have been asked to be part of it!
““For years ‘anxiety’ limited and thwarted my work and relationships. For years I did not know what ‘it’ was. I felt ‘anxiety’ as depression, panic attacks, procrastination, headaches, exhaustion and sometimes felt physically ill. I have made it a passion to find out how I could change channels in my brain to manage anxiety and live to my fullest potential, live my dreams and thrive. It was important to use methods that were approachable, simple, healthy, long lasting and successful. In my book I share the gems that have shifted old thinking patterns of myself and that of my students. If I can do it, so can you! I am certain we can do this!” Elke Scholz
Contributing authors include: Ryan Brown, Debt Management & Financial Restructuring expert; Yvonne Heath, Author, Loving Your Life to Death; Jill Hewlett, Brain Fitness Expert and Wellness Authority; Suzanne Witt-Foley, Professional Speaker and Educator; and me!