Today’s Affirmation – “I Take Time for Renewal”

Do you go and go and go like the energizer bunny and wonder why you crash at the end of a day, or week??  How often do you take time for renewal? Sometimes it's our bodies that tell us it's time before our mind does.  And even when our body does we still don't get the message.  There's something in us that tells us to be strong, get up, keep going, do more. And, today's affirmation is a nice Read more [...]

Today’s Affirmation – “I Follow My Heart and Good Things Happen!”

Do you live in your head or your heart?  We're human, so we're used to thinking about everything.   And when we live there, it can become very complicated.  All that analyzing, contemplating, 'suppose to’s’ and 'should's are all about living in our head. Try an experiment for one day. As you go about your day, when you are faced with a decision, stop, close your eyes and visualize asking Read more [...]

Today’s Affirmation – “I close my eyes and find the light”

Stars can't shine without the darkness.  Hmmmm, OK yes, I agree and sometimes, I don't know about you, but I can get tired of the darkness and just want the light. If this is the case for you, take a moment to yourself today and sit quiet with your eyes closed.  Just allow yourself to sit.  Breath in slowly and deeply.  In and out.  Slowly and deeply.  Whatever thoughts come into your mind Read more [...]

Today’s Affirmation – “When I believe, I achieve”

Are you seeing the results you want?  Our beliefs impact perspective.  Perspective drives our attitude. Attitude influences our behaviours. Behaviours create RESULTS. Beliefs are just thoughts, thought over and over again. We often don’t even recognize a thought as a belief. It’s just fact.  The sky is blue.  Fact. However, if that 'fact' is causing a problem, you may want to investigate Read more [...]

Today’s Affirmation – “I am Growth”

In what ways have you grown? When you look back on your life can you find greatness in all that you have accomplished and ways in which you’ve grown? When you start to feel it’s all too much and you can’t possibly take any more, focus on how far you’ve come.  Today, I invite you to join me in acknowledging the better person you are today, and affirm "I am growth".  Let's really feel Read more [...]

Today’s affirmation – “In my determination, I accomplish everything I want to”

Do you have an invincible determination for anything?  Think of a time when you did.  Nothing could stop you right? Sometimes we want things but for whatever reason, the determination factor just isn’t there and we don’t seem to accomplish what we want, or if we do, it’s a real struggle.  It’s that ‘pig headed discipline’ that’s needed to mentally get us where we need to go. I’ve Read more [...]