Today’s Affirmation – “I Am Open and Flexible and See the Value in Others”

Do you feel threatened or helpless when you're not in complete control?  Check in and ask yourself why.  Is it because you don't trust that someone can do it as well as you or is something else going on? Bringing awareness to our thoughts and understanding why we do what we do opens the door to change behaviours that aren't working for us. Today, I invite you to join me and affirm "I am Read more [...]

Today’s Affirmation – “I Don’t Have to Write if it doesn’t Feel Right”

Do you find you push yourself to do something even if it doesn't feel right? There was a time when I found myself behind in creating my daily affirmations and I started to feel guilty. It was an interesting conversation in my head about being responsible, fulfilling an obligation, someone missing them. And then I stopped myself.  What if I allowed myself not to be perfect? And when I read this Read more [...]

Today’s Affirmation – “I am worthy and deserve good in my life”

Do you know that you are valuable?  You are worthy of the good things in your life and deserve all that life has to offer. I invite you to join me in affirming "I am worthy and deserve good in my life".  Let's take time to sit in our worthiness and notice where the ‘ache’ and disagreement comes in.  Be gentle with yourself and continue to say today's affirmation…today and every day…I Read more [...]

Today’s Affirmation – “I radiate all that is peace and draw peace in”

Has someone been trying to take a piece of your peace?  I'm going to keep today's affirmation short and sweet. Don’t give them permission!  Today, I invite you to join me and affirm "I radiate all that is peace and draw peace in" and start noticing if you're letting someone else's fire be your fire.  Release it.  Let's only give way to calm and peace today. Enjoy your day, love and peace Read more [...]

Today’s Affirmation – “I give myself permission to own my feelings”

Have you ever heard yourself say "he/she made me so mad", "they made me feel guilty", "he made me feel so good"?  “Made me” is just a way to pass blame, or give permission for something you may not want to feel. Even if that 'made me' results in feeling something positive, you're giving the control of your feelings to someone else. As you go about your day, notice how people ‘make you feel’.  When Read more [...]

Today’s Affirmation – “I embrace and love all that I am”

Do you worry about what others think about you?  Today's affirmation is to remind you that the person who matters most is you.  And as opposed to being worried about someone else speaking badly of you, it's you speaking badly about you to be concerned about. I say that and I can hear a reaction from some of you because I've said it myself... "I know I matter AND I still worry what other Read more [...]

Today’s Affirmation – “I Am Free to Be Me!”

What does ‘free to be me’ mean to you?  How many masks do you wear in a day? It's interesting when we ask ourselves this and then start to notice what they are. It can be very subtle.  It can start as a thought like "I just had surgery, I'm suppose to be sad, or in pain, tired, be taken care of".  And then it's what happens next where the decision of wearing a mask happens.  It's stopping Read more [...]

Today’s Affirmation – “I am living an extraordinary life!”

Do you live an extraordinary life?  What would that look like to you?  What I've found is that extraordinary doesn't have to mean some crazy, 'out of the ordinary' kind of life.  It could mean exactly as it is says "extra ordinary", meaning a life full of the regular day to day happenings.   What makes it extraordinary is that we enjoy those regular day to day happenings.  We live in the moment Read more [...]

Today’s Affirmation – “I add value to conversations and understand my impact on others”

Do you ever catch yourself talking for the sake of talking?  Been there...done that.   Do you think before you speak and really understand the impact of your message on others? A friend shared some great advice once (well actually way more than once).  This particular time, it was by asking me the question.. are you looking to teach and control or connect and share?  Hmmm, good one.  Read more [...]

Today’s Affirmation – “I only think back to create a better future”

When you think about your past, are your memories happy? I remember a time when someone would ask me about my childhood and the only memories I could remember (or so I thought) were ones that caused me pain. When I finally noticed what I was doing, I decided to take some time to locate the happy ones.  And I found them.  I also looked at the ones that I'd share and realized those were Read more [...]