Today’s Affirmation – “I radiate all that is peace and draw peace in”

Has someone been trying to take a piece of your peace?  I'm going to keep today's affirmation short and sweet. Don’t give them permission!  Today, I invite you to join me and affirm "I radiate all that is peace and draw peace in" and start noticing if you're letting someone else's fire be your fire.  Release it.  Let's only give way to calm and peace today. Enjoy your day, love and peace Read more [...]

Today’s Affirmation – “I give myself permission to own my feelings”

Have you ever heard yourself say "he/she made me so mad", "they made me feel guilty", "he made me feel so good"?  “Made me” is just a way to pass blame, or give permission for something you may not want to feel. Even if that 'made me' results in feeling something positive, you're giving the control of your feelings to someone else. As you go about your day, notice how people ‘make you feel’.  When Read more [...]

Today’s Affirmation – “I embrace and love all that I am”

Do you worry about what others think about you?  Today's affirmation is to remind you that the person who matters most is you.  And as opposed to being worried about someone else speaking badly of you, it's you speaking badly about you to be concerned about. I say that and I can hear a reaction from some of you because I've said it myself... "I know I matter AND I still worry what other Read more [...]

Today’s Affirmation – “I Am Free to Be Me!”

What does ‘free to be me’ mean to you?  How many masks do you wear in a day? It's interesting when we ask ourselves this and then start to notice what they are. It can be very subtle.  It can start as a thought like "I just had surgery, I'm suppose to be sad, or in pain, tired, be taken care of".  And then it's what happens next where the decision of wearing a mask happens.  It's stopping Read more [...]

Today’s Affirmation – “I Take Time for Renewal”

Do you go and go and go like the energizer bunny and wonder why you crash at the end of a day, or week??  How often do you take time for renewal? Sometimes it's our bodies that tell us it's time before our mind does.  And even when our body does we still don't get the message.  There's something in us that tells us to be strong, get up, keep going, do more. And, today's affirmation is a nice Read more [...]

Today’s Affirmation – “Everything in my life works out just as it should”

Do you constantly worry about what could go wrong?  Sometimes we just need to take a moment and just know that everything is as it should be and will work out. I invite you to join me in affirming "everything in my life works out just as it should" and really feel that in your body, knowing it's true.  Notice if your worry falls away.  If it doesn't and just makes you more stressed because Read more [...]

Today’s Affirmation – “I add value to conversations and understand my impact on others”

Do you ever catch yourself talking for the sake of talking?  Been there...done that.   Do you think before you speak and really understand the impact of your message on others? A friend shared some great advice once (well actually way more than once).  This particular time, it was by asking me the question.. are you looking to teach and control or connect and share?  Hmmm, good one.  Read more [...]

Today’s Affirmation – “I only think back to create a better future”

When you think about your past, are your memories happy? I remember a time when someone would ask me about my childhood and the only memories I could remember (or so I thought) were ones that caused me pain. When I finally noticed what I was doing, I decided to take some time to locate the happy ones.  And I found them.  I also looked at the ones that I'd share and realized those were Read more [...]

Today’s Affirmation – “I know what I love and love what I do”

Are you the architect of your dreams?  Do you believe that you have the power to create what you want in your life?  I invite you to contemplate what your life would be like if you believed you could.  Sit with that a moment. Really think about what your life would be like if you could decide what you loved, give yourself permission do what you love and then when something happened you didn't Read more [...]

Today’s Affirmation – “I am open and free and listen intently!”

How are your listening skills?  Do you only hear what you want to hear and when you don't, you shut down?  I've learned that when I hear myself say "You're not listening to me!", I know it's me who's not doing the listening. I invite you to join me in affirming "I am open and free and listen intently" and let's do exactly that.  Especially when we hear ourselves say that someone else isn't listening.  Read more [...]