Today’s affirmation – “I question my thoughts and create ‘better feeling stories’ for those that don’t serve me”

I guess the first question is, do you notice the thoughts that don't serve you so that you can create better feeling stories? That is the first step.  When something happens and we 'suffer', as Katie says in the quote, it's not the thought causing our pain, it's our attachment to it.  Think of a situation happening right now that is causing you to suffer. Ask, what is the thought/belief that is Read more [...]

Today’s Affirmation – “I Am Open and Flexible and See the Value in Others”

Do you feel threatened or helpless when you're not in complete control?  Check in and ask yourself why.  Is it because you don't trust that someone can do it as well as you or is something else going on? Bringing awareness to our thoughts and understanding why we do what we do opens the door to change behaviours that aren't working for us. Today, I invite you to join me and affirm "I am Read more [...]

Today’s Affirmation – “I Don’t Have to Write if it doesn’t Feel Right”

Do you find you push yourself to do something even if it doesn't feel right? There was a time when I found myself behind in creating my daily affirmations and I started to feel guilty. It was an interesting conversation in my head about being responsible, fulfilling an obligation, someone missing them. And then I stopped myself.  What if I allowed myself not to be perfect? And when I read this Read more [...]

Today’s Affirmation – “I am worthy and deserve good in my life”

Do you know that you are valuable?  You are worthy of the good things in your life and deserve all that life has to offer. I invite you to join me in affirming "I am worthy and deserve good in my life".  Let's take time to sit in our worthiness and notice where the ‘ache’ and disagreement comes in.  Be gentle with yourself and continue to say today's affirmation…today and every day…I Read more [...]

Today’s Affirmation – “I am organized, I find things easily and life flows as it should”

How’s your life right now?  Organized and flowing?  I've noticed when I feel scattered and start to lose things, it snowballs.  I need to stop and recalibrate.  That's what today's affirmation is all about. I invite you to join me and affirm "I am organized, I find things easily and life flows as it should."   Notice how the universe provides you people, situations and opportunities to Read more [...]

Today’s Affirmation – “I radiate all that is peace and draw peace in”

Has someone been trying to take a piece of your peace?  I'm going to keep today's affirmation short and sweet. Don’t give them permission!  Today, I invite you to join me and affirm "I radiate all that is peace and draw peace in" and start noticing if you're letting someone else's fire be your fire.  Release it.  Let's only give way to calm and peace today. Enjoy your day, love and peace Read more [...]

Today’s Affirmation – “I give myself permission to own my feelings”

Have you ever heard yourself say "he/she made me so mad", "they made me feel guilty", "he made me feel so good"?  “Made me” is just a way to pass blame, or give permission for something you may not want to feel. Even if that 'made me' results in feeling something positive, you're giving the control of your feelings to someone else. As you go about your day, notice how people ‘make you feel’.  When Read more [...]

Today’s Affirmation – “I embrace and love all that I am”

Do you worry about what others think about you?  Today's affirmation is to remind you that the person who matters most is you.  And as opposed to being worried about someone else speaking badly of you, it's you speaking badly about you to be concerned about. I say that and I can hear a reaction from some of you because I've said it myself... "I know I matter AND I still worry what other Read more [...]

Today’s Affirmation – “There’s so much light in my darkness I need sunglasses!”

What’s your typical reaction when something happens that you didn’t foresee or want?  Do you automatically reject it as bad?  That's completely normal. It takes practice to see the gift in these moments.  And sometimes the gift doesn't come for months or years down the road.  That's OK too.  What I've found is that because I do eventually find the gift, when I'm in the middle of the 'darkness', Read more [...]

Today’s Affirmation – “I Am Free to Be Me!”

What does ‘free to be me’ mean to you?  How many masks do you wear in a day? It's interesting when we ask ourselves this and then start to notice what they are. It can be very subtle.  It can start as a thought like "I just had surgery, I'm suppose to be sad, or in pain, tired, be taken care of".  And then it's what happens next where the decision of wearing a mask happens.  It's stopping Read more [...]