Today’s Affirmation – “Everything I need to succeed is within me”

Do you believe everything you need is within you?  If the answer is no, I invite you to look deeper.  Sometimes it’s covered up with all the self-doubt, overwhelm, and negativity from past experience. I remember a time when this kind of affirmation would really tick me off.  Does it tick you off?  I could hear myself say "What??  I need money, I need food, I need shelter, I need other people's Read more [...]

Today’s Affirmation – “I trust my intuition and it is always right!”

Do you listen to your inner voice or silence it?  It's can be so subtle.  It's that brief fleeting thought that tells you do something or check something.   And then what often happens after the fact is the next thought, I knew/said that.  Why didn't I listen? Because it takes practice.  It takes practice listening and then trusting yourself. When it happens, don't beat yourself because Read more [...]

Today’s Affirmation – “I forgive myself and others easily and effortlessly”

Do you forgive or hold a grudge?  Forgiving isn’t just about forgiving others.  It's also about forgiving ourselves.   Forgiveness is not always an easy thing and  I find it harder to forgive myself than someone else.  What about you? The topic of forgiveness showed up last week as well.  This week, I'd like to take it into the body. When I hold on to anger (which for me means I'm not Read more [...]

Today’s Affirmation – “The trust and love for myself act like wings allowing me to soar!”

Ever consider what you could accomplish if you really believed in yourself?  I fluctuate in and out of the energy of not believing in myself.  Today's affirmation reminds me when I'm in the 'down dip', to think about a time when I was feeling confident and believed anything was possible. Allowing myself to go there creates a different energy.  Reminds my body and my mind of what is possible. Dream…what Read more [...]

Today’s Affirmation – “I Am Open and Flexible and See the Value in Others”

Do you feel threatened or helpless when you're not in complete control?  Check in and ask yourself why.  Is it because you don't trust that someone can do it as well as you or is something else going on? Bringing awareness to our thoughts and understanding why we do what we do opens the door to change behaviours that aren't working for us. Today, I invite you to join me and affirm "I am Read more [...]

Today’s Affirmation – “I Don’t Have to Write if it doesn’t Feel Right”

Do you find you push yourself to do something even if it doesn't feel right? There was a time when I found myself behind in creating my daily affirmations and I started to feel guilty. It was an interesting conversation in my head about being responsible, fulfilling an obligation, someone missing them. And then I stopped myself.  What if I allowed myself not to be perfect? And when I read this Read more [...]

Today’s Affirmation – “I am worthy and deserve good in my life”

Do you know that you are valuable?  You are worthy of the good things in your life and deserve all that life has to offer. I invite you to join me in affirming "I am worthy and deserve good in my life".  Let's take time to sit in our worthiness and notice where the ‘ache’ and disagreement comes in.  Be gentle with yourself and continue to say today's affirmation…today and every day…I Read more [...]

Today’s Affirmation – “My inside world is independent of my outside world”

What does your outside world look like?  When you come home is there clutter and ‘stuff’ all over? If you are anything like me, you may notice that when your outside world is cluttered, it has an effect on your inside world?  So when you come home to that cluttered house you may feel frustrated and irritated and end up snapping at the people you love. What I've come to realize is that Read more [...]

Today’s Affirmation – “I am understanding and forgive easily”

How are you with forgiveness?  Are you quick to forgive or do you hold grudges? Think about someone in your life you haven't forgiven.  Does thinking about them still bring back strong emotion and pain for what they did? Now, think about yourself.  What are you still feeling guilty about. Yes, guilt is an emotion that comes up when you haven't forgiven yourself for something. Holding a grudge Read more [...]

Today’s Affirmation – “I stay in my business, change my inside world and the outside changes too”

Byron Katie ( talks about there being 3 kinds of business; your business, my business, God’s business.  God’s business is all the things we really have no control over like storms, rain, famine in Africa.  Your business is all the things you think, say, feel and do.  My business is all the things I think, say, feel and do. Staying in our business means noticing when we Read more [...]