Today’s Affirmation – “I Take Time for Renewal”

Do you go and go and go like the energizer bunny and wonder why you crash at the end of a day, or week??  How often do you take time for renewal? Sometimes it's our bodies that tell us it's time before our mind does.  And even when our body does we still don't get the message.  There's something in us that tells us to be strong, get up, keep going, do more. And, today's affirmation is a nice Read more [...]

Today’s Affirmation – “When I believe, I achieve”

Are you seeing the results you want?  Our beliefs impact perspective.  Perspective drives our attitude. Attitude influences our behaviours. Behaviours create RESULTS. Beliefs are just thoughts, thought over and over again. We often don’t even recognize a thought as a belief. It’s just fact.  The sky is blue.  Fact. However, if that 'fact' is causing a problem, you may want to investigate Read more [...]

Today’s Affirmation – “I am Growth”

In what ways have you grown? When you look back on your life can you find greatness in all that you have accomplished and ways in which you’ve grown? When you start to feel it’s all too much and you can’t possibly take any more, focus on how far you’ve come.  Today, I invite you to join me in acknowledging the better person you are today, and affirm "I am growth".  Let's really feel Read more [...]

Today’s affirmation – “In my determination, I accomplish everything I want to”

Do you have an invincible determination for anything?  Think of a time when you did.  Nothing could stop you right? Sometimes we want things but for whatever reason, the determination factor just isn’t there and we don’t seem to accomplish what we want, or if we do, it’s a real struggle.  It’s that ‘pig headed discipline’ that’s needed to mentally get us where we need to go. I’ve Read more [...]

Coaching … What is it?? Why do I want one??

When you hear someone say they are a life coach, what's the first thing that comes to your mind? Life coach? Why would someone need a life coach, I know how to live life. Are they going to teach me how to live life?? Or you may have the same response as my husband. "No thanks".  My husband is like many people out there. He couldn't really tell me why, it was just a very honest, instinctive answer. Read more [...]