Today’s Affirmation – “I am Present in the Here and Now. I Enjoy What Is”

How often are you present in the here and now and just experience what is happening without judgement?

It’s not easy.  We’re human.  We’re not Bryon Katie, and didn’t go through some life transforming, out of body experience.  AND, it doesn’t mean we can’t experience it if we choose to.

And what I’m talking about is what today’s affirmation and Katie’s quote has us ponder.  Some of Katie’s quotes are more challenging than others to wrap our heads around.  Read them multiple times.  Sit with them.  See what comes up for you.

I invite you to join me and affirm “I am present in the here and now. I enjoy what is” and let’s try doing exactly that.  Be present.  Be open. Notice when your thoughts are elsewhere (past or future) and bring yourself back to that ‘uninterpreted moment.’

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