Today’s Affirmation – “I am organized, I find things easily and life flows as it should”

How’s your life right now?  Organized and flowing?  I've noticed when I feel scattered and start to lose things, it snowballs.  I need to stop and recalibrate.  That's what today's affirmation is all about. I invite you to join me and affirm "I am organized, I find things easily and life flows as it should."   Notice how the universe provides you people, situations and opportunities to Read more [...]

Today’s Affirmation – “I keep a cool head in heated situations”

What’s your temperature in heated situations?  Are you finding you’re not as patient and forgiving lately. Do you take offense at every little thing someone says? When people tick me off, it's a great opportunity for me to look at where I can find it in myself.  It's not always easy, and I don't necessarily do it immediately, but I eventually get there and use these times as opportunities Read more [...]

Today’s Affirmation – “I radiate all that is peace and draw peace in”

Has someone been trying to take a piece of your peace?  I'm going to keep today's affirmation short and sweet. Don’t give them permission!  Today, I invite you to join me and affirm "I radiate all that is peace and draw peace in" and start noticing if you're letting someone else's fire be your fire.  Release it.  Let's only give way to calm and peace today. Enjoy your day, love and peace Read more [...]

Today’s Affirmation – “I give myself permission to own my feelings”

Have you ever heard yourself say "he/she made me so mad", "they made me feel guilty", "he made me feel so good"?  “Made me” is just a way to pass blame, or give permission for something you may not want to feel. Even if that 'made me' results in feeling something positive, you're giving the control of your feelings to someone else. As you go about your day, notice how people ‘make you feel’.  When Read more [...]

Today’s Affirmation – “I embrace and love all that I am”

Do you worry about what others think about you?  Today's affirmation is to remind you that the person who matters most is you.  And as opposed to being worried about someone else speaking badly of you, it's you speaking badly about you to be concerned about. I say that and I can hear a reaction from some of you because I've said it myself... "I know I matter AND I still worry what other Read more [...]

Today’s Affirmation – “There’s so much light in my darkness I need sunglasses!”

What’s your typical reaction when something happens that you didn’t foresee or want?  Do you automatically reject it as bad?  That's completely normal. It takes practice to see the gift in these moments.  And sometimes the gift doesn't come for months or years down the road.  That's OK too.  What I've found is that because I do eventually find the gift, when I'm in the middle of the 'darkness', Read more [...]

Today’s Affirmation – “I know what makes me happy!”

Do you know what makes you happy?  I ask it this way, rather than asking what you are passionate about, because for some people being passionate and being happy are two different things.  And, my thought is that if we are having trouble figuring out what we're passionate about, we can start with the question about what makes us happy. For some people they know right away.  They are born Read more [...]

Today’s Affirmation – “I Am Free to Be Me!”

What does ‘free to be me’ mean to you?  How many masks do you wear in a day? It's interesting when we ask ourselves this and then start to notice what they are. It can be very subtle.  It can start as a thought like "I just had surgery, I'm suppose to be sad, or in pain, tired, be taken care of".  And then it's what happens next where the decision of wearing a mask happens.  It's stopping Read more [...]

Today’s Affirmation – “I Take Time for Renewal”

Do you go and go and go like the energizer bunny and wonder why you crash at the end of a day, or week??  How often do you take time for renewal? Sometimes it's our bodies that tell us it's time before our mind does.  And even when our body does we still don't get the message.  There's something in us that tells us to be strong, get up, keep going, do more. And, today's affirmation is a nice Read more [...]

Today’s Affirmation – “Something wonderful is going to happen today!”

What's the first thing you say to yourself in the morning?  If you don't know, tomorrow, notice what that is. On my good days, when I wake up I make it a habit of smiling and then hugging my knees to my chest and saying "I love you".  I pet my dog and feel real joy inside watching him sleep cuddled up beside me with his head on the pillow. On my not so good days, all of that goes out the window.  Read more [...]