Today’s Affirmation – “I love myself enough to put me first”

Do you put yourself first?   How often?  "Low self esteem is like driving through life with your hand-break on" says Maxwell Maltz. How do you know you are driving with the handbrake on?  If even the thought of this affirmation makes you flinch, it's a good sign you are.  Another way?  Do you have a narcissist in your life? Could be an ex-partner, co-worker, parent or child. The people Read more [...]

Today’s Affirmation – “I find the joy in living in the moment”

How often do you allow yourself to stop and really feel the joy in living in the moment? Life can get away from us and with everything on our to do list, it's easy to be focused on something coming up, or something that's already happened. I invite you to join me today and affirm "I find the joy in living in the moment" and try it.  Throughout the day, stop what you are doing and really allow yourself Read more [...]

Today’s Affirmation – “I love myself first and good things follow”

Do you love yourself first?  Or do you look for love (or acceptance, appreciation) outside, to let you know how worthy you are inside? That's what we do.  It's actually quite normal, which is why it's important to start noticing when we are doing it. By noticing, it brings awareness to our thoughts and an answer to why we feel the way we feel (i.e rejected, unappreciated, frustrated...fill Read more [...]

Today’s Affirmation – “I am motivated and when I’m not, I know how to get it back!”

Are you feeling motivated right now?  Are there times when you don't feel motivated and have no idea how to get yourself back on track? Been there!  When that happens, what I end up realizing is that I don't have a clear picture of what I want or believe it's possible to get.  So it's no wonder I don't feel motivated. Once I actually realize that's what's happening, I can be conscious about Read more [...]

Today’s Affirmation – “Everything I need is within me and I use my internal compass to find it!”

What’s your internal compass?  Do you listen to your heart, mind, soul?  One or none of those?  Take a moment and think about what you base your decisions on. Is it a feeling, a voice inside your head, or an autopilot reaction.  Just start to notice.  And notice when there seems to be discrepancy going on.  You know, those times when you hear one voice say 'do it' and the other one say 'no Read more [...]

Today’s Affirmation – “The Words I Speak, the Thoughts I think, Create My Reality…and My Reality Rocks!”

Does your reality rock?  Or does it feel like a real rocky boat and you, and everyone in your life is throwing up all over the deck?  Let's start to notice as we go about our day what we spend our time talking about.  Do we chat about all the problems in the world and how no one is doing anything about them? I invite you to join me in affirming "the words I speak, the thoughts I think, create Read more [...]

Today’s Affirmation – “I Listen to My Heart and Know When to Let Go”

Do you keep pushing, pulling, ‘trying’…when you just know it’s time to ‘let it go’?  We do that.  We think if something doesn’t work out the way we intended or wanted,  it means we failed. Think about that.  Is it true that you failed?  Can you absolutely know that you failed?  Maybe it turned out for the best.  Maybe there is something better, someone better just around the Read more [...]

Today’s Affirmation – “I Have a Choice and I Choose light”

How do you start your day?  Do you choose ‘light’ or ‘darkness’?  Do you wake up complaining about all the things you have to do, or being grateful for the bed you slept in, the pillow under your head, the friends, family and love in your life? Today, I invite you to choose light.  Join me in affirming "I have a choice and I choose light".  This isn't always easy though, I know.  I Read more [...]

Today’s Affirmation – “I Am Worthy, Wonderful and Wise”

Self worth…where does it come from?  When we’re born, it’s innate.  It’s just in us.  We are born with it.  Then as we grow up, and parents, relatives, friends, strangers send us messages through their actions and their words that either affirm that self worth or break it down. Why is that?  What is it, that causes us to start to disbelieve our self worth??  And I'm not talking about Read more [...]

Today’s Affirmation – “I Listen to My Inner Voice and My Whole World Changes”

Do you listen to your inner voice or second guess it?  For the longest time I didn't know how to recognize it.  It was that voice that told me to check the stove before I left the house and when I did, and found the stove wasn't on, I questioned it.  I told myself I was silly for listening. What I learned is that even though the stove was off, it was slowing me down for a reason.  Maybe by leaving Read more [...]