Today’s Affirmation – “I know when to rest to feel my best!”

Do you know when it's time to rest? Or does it take your body shutting down to let you know it's time? Take a moment right now and ask yourself if you've been working too hard.  Check in with your body and notice aches, pains, rashes, nagging cough.  Your body talks to you...ask it what it's saying. I invite you to join me in affirming "I know when to rest to feel my best" and take some time Read more [...]

Today’s Affirmation – “I am love. I am laughter. I am life!”

What will you chose to be today?  Each morning we wake up, and we have a choice about who we want to be, and how we want to go through our day. Recognizing we have this power, allows us to shift and pivot when who we're being isn't working for us. Let's stop and notice today when we're not feeling our power and affirm "I am love.  I am laughter.  I am life" and see what that means and looks Read more [...]

Today’s Affirmation – “All that I need is inside of me.”

Do you believe this?  If you do, does it evoke a sense of peace and calm because you are in control or does it freak you out because uh oh, now YOU are in control?! I remember when I first really realized this. I really felt the importance and magnitude of knowing that everything I needed was inside. It didn't mean I was alone.  It didn't mean I couldn't ask for support if I needed it, but what Read more [...]

Today’s Affirmation – “I notice the small things each day that make my heart sing!”

What makes your heart sing? Do you take time during your busy day to notice?  Here’s a few of mine:  a beautiful sun rise, a calm lake with fog rolling over it, fish jumping, the sound of birds chirping, George (my dog cuddling with me and letting me smother him!), my son laughing and enjoying life, having fun with family, a ceiling being painted (even if it was me that did it!)…so many things! When Read more [...]

Today’s Affirmation – “I Learn from and Let Go of Those Who Weigh me Down”

Wouldn't it be wonderful if the only people in your life were the ones who love and support you? Actually no.  Those people who weigh us down actually serve a purpose. What I'd like to suggest, as opposed to just letting those people go, take a moment to understand what it is they're here to show you. If you are craving love, motivation and encouragement from someone else and you're not getting Read more [...]

Today’s Affirmation – “I am truly gifted and share those gifts with the world”

What are your unique gifts?  Do you struggle to find the answer or is it easy and the words just flow? It's really easy to focus on what we're not good at, or what we've screwed up on.  Have you ever taken the time to create a list of the things you are good at and all that you've accomplished? If you're up for it, take a moment and do just that...write the list.  As you go about your day, Read more [...]

Today’s Affirmation – “I am Supported”

“Sometimes we simply need someone to be there…not to fix anything or do anything in particular, but just to let us feel we are supported and cared about.”  Yes!  And, when I read things like this, I have a tendency to turn it around to be about myself.  For example, “Sometimes we simply need ourselves to be there…not to fix anything or do anything in particular, but just let us feel Read more [...]

Today’s Affirmation – “I’m Open to What Is and look forward to What’s Next”

As you go through life setting goals, defining your dreams and taking action, do you embrace the stormy weather that creeps up along the way?   Have you ever seen a rainbow after a rain?  Have you ever noticed how clean your car is after a storm?   Today, I invite you to join me in affirming “I’m open to what is and look forward to what’s next”.  Let’s be open to what is, and know Read more [...]