Today’s Affirmation – “I am love, I am peace, I am hope”

Are you love, peace and hope? Some days I don't feel like it.  And I realized years ago that's OK. Before realizing this, I used to spend time feeling bad about feeling bad. Then I learned that feelings like anger, sadness and frustration were just signals.  They are my body's way of telling me to stop and go within. When we allow those feelings, rather than resist them, it's much easier Read more [...]

Today’s Affirmation – “I live in the present and am at peace”

Where do you live?  Not physically, mentally.  Are you constantly thinking and talking about things that have happened in the past?  Or do you have an "I'll be happy when…" mentality and spend your time thinking about the future? When I’m doing something fun or relaxing but I’m not actually enjoying myself I’ll notice it’s usually because I’m thinking about the future.  I’m Read more [...]

Today’s Affirmation – “I love not knowing what’s next!”

Do you get worried and stressed when you have no idea what's happening next? In my experience, most people like to know what's going to happen so they can prepare.  Do you like to prepare? So what would it be like if you didn't?  Didn't have to prepare.  Didn't have to worry.  What if you could just let things be as they should be and have no idea what is happening next? Today, I invite Read more [...]

Today’s Affirmation – “I follow the simple directions and do what I need to do”

What simple directions are you not following?  These three simple rules seem pretty good to start with: 1.  If you do not go after what you want, you'll never have it. 2.  If you do not ask, the answer will always be no. 3.  If you do not step forward, you will always be in the same place. And what else?  So often we make life harder than it needs to be. I invite you to join me in Read more [...]

Today’s Affirmation – “I look for opportunities to expand my beliefs”

Have you ever noticed there are certain things you believe that no matter what someone says, you won’t change what you believe? And, when you believe these things and something happens that goes against it, it really hurts.  Hurts in ways you never thought it was possible to hurt.  What would happen if you could look for opportunities to investigate and expand those beliefs?  And turn that Read more [...]

Today’s Affirmation – “I have the power to positively change lives and I choose to”

Do you know the impact you have on others? Whether it’s intentional or not, the thoughts you think, the words you speak and the actions you take, impact on those around you.  Not really a surprise right? What I think we really underestimate is the impact we have on ourself with the thoughts we think, the words we speak and the actions we take.   The interesting thing is that at some level Read more [...]

Today’s Affirmation – “It’s What I See Within Me that Matters!”

Have you ever been called a name (crazy, stupid, silly etc...) and got upset or angry?  Or someone didn't actually call you a name, but whatever they said made you feel crazy, stupid or silly etc.... What I've found is when I do get upset, it's because I actually feel the same way.  It's not really what they said, it's because I agree with them. When I notice I'm doing it, I take the time Read more [...]

Today’s Affirmation – “Everything I need to succeed is within me”

Do you believe everything you need is within you?  If the answer is no, I invite you to look deeper.  Sometimes it’s covered up with all the self-doubt, overwhelm, and negativity from past experience. I remember a time when this kind of affirmation would really tick me off.  Does it tick you off?  I could hear myself say "What??  I need money, I need food, I need shelter, I need other people's Read more [...]

Today’s Affirmation – “I trust my intuition and it is always right!”

Do you listen to your inner voice or silence it?  It's can be so subtle.  It's that brief fleeting thought that tells you do something or check something.   And then what often happens after the fact is the next thought, I knew/said that.  Why didn't I listen? Because it takes practice.  It takes practice listening and then trusting yourself. When it happens, don't beat yourself because Read more [...]

Today’s Affirmation – “When I believe, I achieve”

Are you seeing the results you want?  Our beliefs impact perspective.  Perspective drives our attitude. Attitude influences our behaviours. Behaviours create RESULTS. Beliefs are just thoughts, thought over and over again. We often don’t even recognize a thought as a belief. It’s just fact.  The sky is blue.  Fact. However, if that 'fact' is causing a problem, you may want to investigate Read more [...]