Today’s Affirmation – “I step forward with confidence and ease”

Ah yes...I step forward with confidence and ease.  How wonderful that sounds if we could always do this right?   And that's why this affirmation is so important.   If you're going through something where you are not feeling very confident, or easy, you're probably hearing yourself say things like "this is hard, I don't know if I can do it, will this ever end"....fill in the blank.  This Read more [...]

Today’s Affirmation – “I Walk My Talk”

What does it take to walk your talk? Are there some messages you share with others that you don't necessarily listen to yourself? Over the last few years, I've had the opportunity to really explore what it means for me to walk my talk.  For instance, at the beginning of my breast cancer journey, I quickly found that it was much easier helping others and encouraging them to be kind to themselves, feel Read more [...]

Today’s Affirmation – “I Choose to Love all of ME!”

Do you choose to love all of you? Do you take the time to recognize and appreciate the great things inside of you? What do you do with those things you wouldn’t consider your ‘best’.  I like to call those the ‘ugly bits’.  When I bring out my ugly bits there is usually an automatic rejection of them.  So much so, I feel the need to apologize to the people around me for showing them.  Read more [...]

Today’s Affirmation – “I Belong Where I Am”

How do you feel about where you are at in your life? Are there some day's you can accept where you are and other days feel frustrated and scared? Today's affirmation is a reminder to consider the idea that where you are is where you belong.  I invite you to join me in honouring and embracing where you are right now.  Whatever that looks like.  Sit in it.  Enjoy even for a moment that there Read more [...]

Today’s Affirmation – “I Create Space For Opportunities to Happen”

Do you spend day after day chasing something and trying to make things happen?  I've found sometimes I need to stop chasing and allow myself to create space for opportunities to happen instead of always trying to 'make them happen'. Think of it like when you clean out your closet to make room for cloths that fit.  Or when you tell your small children that they need to give up some toys before Read more [...]

Today’s Affirmation – “I Believe in ‘Me’racles!”

Do you believe in Meracles? Yes, meracles. I didn't spell it wrong. Miracles are created when we believe in them. And, when we believe in ourselves and the power within each of us to create what we want in life, ‘me’racles happen. I invite you to affirm “I BELIEVE in 'Me'racles” and let’s see what miracles we can create!  And, if you have children, let's take this affirmation to another Read more [...]

Today’s Affirmation – “I Follow My Heart and Good Things Happen!”

Do you live in your head or your heart?  We're human, so we're used to thinking about everything.   And when we live there, it can become very complicated.  All that analyzing, contemplating, 'suppose to’s’ and 'should's are all about living in our head. Try an experiment for one day. As you go about your day, when you are faced with a decision, stop, close your eyes and visualize asking Read more [...]

Today’s Affirmation – “I Dream… I Believe… I Succeed”

Are you a dreamer? Do you allow yourself to dream and take yourself to a place where you believe those dreams are actually possible? I invite you to try it! Feel it in your body, the sensations, the excitement that happens when you allow yourself to go there. Now, if you are someone who doesn't dream and is experiencing a life you aren't happy with, I'd like to invite you to ask yourself why. Read more [...]

Today’s Affirmation – “What’s meant to be…will find me”

Do you find yourself struggling when things don't turn out the way you hoped? Have you ever let go of the worry, the struggle and told yourself 'what is meant to be is meant to be'? Sometimes it’s hard to let go.  I’ve found in certain situations, that I wanted to hold onto the pain and struggle.  One part of me wanted to let it go, but another just wanted to feel it, experience it, be and Read more [...]

Today’s Affirmation – “I Surrender to Change”

Do you surrender or contract in times of change?  I often hear people say that they love change and it’d be boring without it but then in the face of change, it stresses them out. This past year, I really connected to that word.  Whether it was a feeling in my body, or a thought I wanted to ‘get rid of’, truly surrendering to it was an amazing experience.  I like to think of it like going Read more [...]