Today’s Affirmation – “The Words I Say to Myself are What Matter”

What do you say to yourself when someone else puts you down?  Do you pick their words up and beat yourself with them?  Or you do listen, take from their message something helpful and toss the rest out? When the words of others ‘wound’, there is a great opportunity for self reflection.  What is it about what they’ve said that hurts?  When we can get past the hurt, and go into the deeper Read more [...]

Today’s Affirmation – “I Listen to My Intuition and it Always Serves Me”

Do you listen to your intuition?  Do you know what it sounds like?  Or do you only recognize it only after the fact when you catch yourself saying “I should have listened to my gut”? Now let me ask you, have you ever followed your instinct and said ‘oh I wish I hadn’t done that”?  Probably not. Today, I invite you to join me in affirming “I listen to my intuition and it always Read more [...]

Today’s Affirmation – “I’m Headed for Sunshine!”

Does it feel like you’re headed for sunshine, or are you feeling like the storm’s been lasting a lifetime?  Can you find the gift in what is happening to you right now? Spending time in the valley may not feel so great while we’re down there, but have you ever noticed that when you come out the other side, you’re better for it?  That at the time, when things don’t work out how we would Read more [...]

Today’s Affirmation – “I’m Evolving into the Best Me Ever!”

Are you evolving into the best ‘you’ ever or are you attached to old stories and keeping yourself in a cocoon?  Sometimes we can use our past to protect us from living our most powerful 'now' or creating a wonderful future. I love Marianne Williamson's quote “Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure.  It is our light, not our Read more [...]

Today’s Affirmation – “When I Stay in My Business I am Happy!”

Byron Katie tells us there are 3 kinds of business.  Your business, my business and God’s business.  God’s business refers to things like the weather, storms, ‘acts of God’ etc…those things we can’t control (though we may try).  Your business is what you do, what you say, what you feel.  My business is what I do, what I say, how I feel. I can’t control what is in your business. Read more [...]

Today’s Affirmation – “I Believe In Me!”

Amanda Marshall sings “I Believe in You”.  The question is do you, believe in yourself?  Are there some things you believe you can do, areas you feel really confident in and then others not so much? Today, take a moment and reflect on the quote from Christian D Larson "Believe in yourself and all that you are.  Know that there is something inside you that is greater than any obstacle." I Read more [...]

Today’s Affirmation – “I Take Care of my Body and my Body Takes Care of Me”

Do you take care of your body?  And I’m not just talking about eating right, exercising and getting enough sleep.  Although all three of those things are at the top of the list for taking care of our bodies.  What I’m also talking about is honouring our body and appreciating it for what it does for us, how it carries us, holds us, gets us where we want to go. It's about listening to our Read more [...]

Today’s Affirmation – “I Have the Strength, Courage and Determination to Keep Going”

Are you at the end of your rope?  Do you sometimes feel like you can’t hold on and the thought of a happy, satisfying life is slipping from your grip? Sometimes, just telling ourselves that we have the strength to keep going helps make it so.  Our sub conscious is powerful.  It doesn't know fact from fiction.  It's the"fake it till you make it" way of thinking. Today, I invite you to join Read more [...]

Today’s Affirmation – “I Am My Only Competition!”

Who are you competing against?  Do you spend time evaluating what others are doing, having and being and looking for ways to be better?  Sometimes this can be good.  Sometimes a little motivation, friendly competition if done in the right way can be helpful to us. It’s when it makes us feel bad, less than, not worthy is when we need to stop and take notice.  When it starts to take over our Read more [...]

Today’s Affirmation – “I have a deep knowing that I am connected to everything and everyone ”

Do you believe this?  That you are connected to all living things.  I came across an article by Dwayne Gilbert ( who talks about it like this “Think about it this way. Imagine for a moment a fishing net. That net is made up of holes which are created by strings that are knotted together. If we imagine for a moment that every person is one of those knots, we begin Read more [...]