Today’s Affirmation – “I embrace all of me and release judgements that don’t serve me well”

Happy "Good Friday"!  For those who celebrate it, "Good Friday is the day when Christians commemorate the crucifixion and death of Jesus Christ. This is an important event in Christianity, as it represents the sacrifices and suffering in Jesus' life." For today, I invite you to look at any past sins or guilt you feel for something you may have done in the past and forgive yourself.  As one of Read more [...]

Today’s Affirmation – “I Was Born to Live My Light!”

What does living your light mean to you?  To me, living my light means living my purpose and being my true authentic self.  We can get caught up in all the craziness of our day to day lives and forget (or not even know) what that purpose is. I like to think of it like this.  Everyone is born with a light that represents their true authentic self and their gifts. Your gifts are what you are Read more [...]

Today’s Affirmation – “Life is an echo and I choose to love everything that comes back!”

I guess the first question is, do you believe 'What you send out, comes back, what you sow you reap, what you give you get...' etc...?  This is what the law of attraction is all about. Assuming you do, how do you feel about the "what you see in others exists in you" part of the Zig Ziglar quote attached? And where I want to go with today's affirmation is to invite you to actually enjoy Read more [...]

Today’s Affirmation – “I have faith … faith in me”

What and/or who do you have faith in?  Do you find solace in the faith you have in something or someone outside of yourself?  What about in yourself? I invite you to explore the faith you have in yourself and how it supports the life you want to create. When I don’t trust myself or listen to my intuition/inner voice, I’ve found that’s when stress and challenges show up.  When I have Read more [...]

Today’s Affirmation – “My opinion matters and I make sure it’s kind”

Today I invite you to reflect on the Bryon Katie quote “The only way I can be angry at you is when I have thought, said, or done something that is unkind in my own opinion.” This is one of those quotes for me I had to read and re-read.  Looking at how and where it shows up in my life I started to notice when someone made me angry and I'd ask myself if the story I was telling myself was, Read more [...]

Today’s Affirmation – “I think…I inquire…I decide…”

The Byron Katie quote I’d like to introduce you to today is:  “If you put your hand into a fire, does anyone have to tell you to move it?  Do you have to decide?  No: When your hand starts to burn, it moves.  You don’t have to direct it; the hand moves itself. In the same way, once you understand, through inquiry,  that an untrue thought causes suffering,  you move away from it.” This Read more [...]

Today’s Affirmation – “Success is mine for the taking”

What does success look like to you? I think it's different for everyone. Success may be a feeling, the size of a bank account, the depth of  relationships.  If you haven't, start exploring what success is for you. A fun way to explore this topic is by looking around you.  Notice the people in your life who you really admire.  What is it about them and their success that lights you up?  Read more [...]

Today’s Affirmation – “I create a vision of what I want and what I want wants me”

Do you know what you want?  A couple days ago I suggested an exercise of creating a list of what makes you happy (and unhappy).  Today's affirmation is intended to build on that and have us focus on 'what we want' or what makes us happy, rather than what we don't want. "I create a vision of what I want and what I want wants me".  What I want wants me.  What?  Yes, what you want wants you.  Read more [...]

Today’s Affirmation – “I love who I am just the way I am”

Do you love yourself just the way you are?  Would you ask yourself for your hand in marriage?  You’re what you’ve got for the rest of your life … in sickness and health … till death do us part.  Why not love ourselves fully and completely?  And the answer....because sometimes we just don’t. For whatever reason we think we need to be perfect.  OK, maybe not perfect, but close to it.  Read more [...]

Today’s Affirmation – “I dream and hold them in my heart where they grow”

Do you allow yourself to dream?  Or do you tell yourself you're too old, have too much to do, or believe your dreams won't come true? So let's start small and begin with what makes us happy.   Sometimes we don't know what that is, so it helps when we also think about what makes us unhappy.  Grab a piece of paper and make two columns.  Label one column "Things that make me happy" and the other Read more [...]