Today’s Affirmation – “I am open to what is”

Can you think of a situation that didn't work out the way you wanted it to, you were really upset at the time and later realized it was the best thing that could have happened? This is the 'no tension' part of what The Passion Test calls the formula for living a passionate life.  Intention, Attention, No Tension. Intention - creating the vision of what you want. Attention - putting your Read more [...]

Today’s Affirmation – “I am calm and serene and release all I do not need”

How calm and serene do you feel?  Are you affected by what happens outside of you?  Do you let other people's fire be your fire?  I find I can get caught up in that sometimes. Notice how you feel next time you are in a conversation with a colleague or friend/family member and they are complaining about something that has nothing to do with you.  When you walk away, do you feel heavy, tired, Read more [...]

Today’s Affirmation – “I Notice and Appreciate the Good in my Life!”

How are you at noticing the good in your life?  And do you "allow it" in?  I learned that sometimes we can shut off the flow.  It's like taking a hose and making a kink in it.  When we are critical of ourselves or others, spend time talking about all the wrong in our lives instead of the good, it blocks the flow. I invite you to join me today in affirming "I notice and appreciate the good Read more [...]

Today’s Affirmation – “I allow the light to shine in”

Have you ever noticed when you're not feeling well, and everything seems to be going wrong, that it's really difficult to think positive and lift yourself up? You don't have to.  That's worth saying twice.  You don't have to lift yourself up.  Take time and acknowledge and embrace what you are feeling.  What we resist persists. Then when you are ready, gently affirm "I allow the light to Read more [...]

Today’s Affirmation – “I am grateful for those who ignite the spark within”

Who are you grateful for?  Who when you are around them, or think about them, or they call you, has a way of making you feel better? Today, take the time to think of them and send gratitude out into the universe that they are in your life.  Even if they have passed on, they can light that spark in you if you let them.  Just close your eyes...they are there. I invite you to affirm "I am grateful Read more [...]

Today’s Affirmation – “I share my joy with the world today!”

What are you sharing with the world today?  Do you spread joy or something else? I invite you to start to notice what you are sending out and how it affects those around you.  It might be on Facebook, a comment to a customer in the checkout line, or off-handed remark to someone at work. Notice... joy?  Or something else? Today, will you join me and affirm "I share my joy with the world today" and Read more [...]

Today’s Affirmation – “I have a purpose and it’s connected to my heart”

Are you connected to your purpose?  Or are you like many who feel like there is something more?  When you are connected to your purpose, your work doesn't feel like work.  Time flies and you feel energized, valued and can accomplish and do anything. I loved doing my coaching business.  I loved creating workshops and retreats, working one on one with clients, the freedom it gave me working Read more [...]

Today’s Affirmation – “I have choices and I choose to live a life filled with miracles!”

Do you replay the negative experiences of your childhood (or adulthood for that matter) over and over again in your head or to others?  When you do that, you are giving attention to something you don't want. It's a habit we get into.  We come to believe that our past defines our future.  We define ourselves based on the experiences we have.  So why don't we rewrite our future?  Why not decide Read more [...]

Today’s Affirmation – “I love me and I love you”

How do I love me...let me count the ways.  When you read these "Ten ways to love", what comes to your mind? Read them again and this time, direct the statements inward.  Listen without interrupting yourself.  Speak without accusing yourself...forgive without punishing yourself. As you go about your day, notice not only when one of these statements could be helpful in a situation with someone Read more [...]

Today’s Affirmation “I look toward my future with hope and happiness!”

Do you look toward your future with hope and happiness?  "What you put your attention on grows stronger in your life".  Take a moment today and notice where your attention is. If you are going through a rough time right now and you can't seem to see the future as bright, take a baby step.  Focus on anything today that you can consider positive.  Maybe it's someone in your life who supports Read more [...]